Here are some of our favorite resources to support your interoception and introspection journey:

Neuroscience by Dr. Lisa Feldman Barrett:

Seven and a Half Lessons About the Brain & How Emotions Are Made By Lisa Feldman Barrett 2 Books Collection Set

Interoception Articles:

Chen, W. G., Schloesser, D., Arensdorf, A. M., Simmons, J. M., Cui, C., Valentino, R., Gnadt, J. W., Nielsen, L., Hillaire-Clarke, C. St., Spruance, V., Horowitz, T. S., Vallejo, Y. F., & Langevin, H. M. (2021). The emerging science of interoception: Sensing, integrating, interpreting, and regulating signals within the self. Trends in Neurosciences, 44(1), 3–16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7780231/

Schmitt, C. M., & Schoen, S. (2022). Interoception: A multi-sensory foundation of participation in Daily Life. Frontiers in Neuroscience, 16. https://doi.org/10.3389/fnins.2022.875200·

Introspection:

Eurich, T. (2017, June 2). The right way to be introspective (yes, there’s a wrong way). ideas.ted.com. https://ideas.ted.com/the-right-way-to-be-introspective-yes-theres-a-wrong-way/

Eurich, T. (2018). What self-awareness really is (and how to cultivate it). Harvard Business Review, 4.

Mind Body Connection with Dr. Hillary McBride:

The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

Practices for Embodied Living

Disclosure: The links in this post are affiliate links, meaning at no cost to you, I will earn a commission if you click through and make a purchase